Best Soccer Goalkeeper Drills For Beginners
Soccer goalkeeper drills are ideal for the goalie who is beginning their foray into the sport of soccer. There are also soccer goalkeeper drills that are for the more experienced player as well. Soccer goalkeeper drills for beginners are designed normally for the player who is between the ages of 6 and 10. Most, if not all soccer players, who are young, are encouraged to try the position of goalkeeper. Soccer experts recommend that younger soccer players should also participate in a type of clinic that instills soccer goalie drills, exercising, fitness and soccer finishing drills. All of the coaches that are a part of the clinics usually are trained to teach goalkeeper training drills to both beginner and advanced soccer players.
The ideal scenario for a coach if they are going to teach the goalkeepers soccer training drills is to determine how the particular players handle the ball during the soccer game or practice. This will ensure that the players are right position first and foremost, and allow the coach to work with the player if they are not handling the soccer ball the best way. The coach will also get a chance to understand the player’s reflexes. Here is a list of a few goalkeeper drills that are worth using in the youth soccer and adult soccer practices.
- Ball Dropping – at the beginning of each practice, with this drill the coach tells the players that if they drop the ball, they have to get it quickly. This is a sufficient exercise drill for the soccer players as it teaches them to react to situations rapidly and distinctly. The drill is performed when a player gets close to the ball and drops it on the surface of the field and puts both hands on the ball in an immediate fashion.
- Ankle Rolls – one of many soccer warm up drills, ankle rolls involves soccer players placing the ball on the surface of the field and rolling the ball around their ankles using both hands at all times. The ball is to be rolled around one leg to the other. This produces a quick reaction in the player and can aid them in soccer games. Players are encouraged by their coaches to move the ball in and out of their legs in a figure 8 motion in order to practice hand and eye coordination as well as balance.
- Sitting Drills – while the players are sitting on the surface of the field, they can move the ball around their feet and body parts. This allows the goalies specifically to hold the ball while sitting with both hands. Coaches will often tell the goalies, and all the players for that matter to stretch their arms out while holding the ball. The goalkeepers are also told by the coach to keep their eye on the ball during the time they are stretching their arms out. Another facet of this drill is to move the ball underneath each leg while sitting.
- Movement Drill – in an effort to move a goalkeeper’s feet, the coach will tell them to stand still as they rotate the soccer ball around their kees and legs. It is important with this drill, for the goalkeeper not to touch any body parts while doing this. The player is solely responsible for holding and moving the ball. Progression of this type of drill happens when the player is able to walk around while moving the ball and not touching their body in the process. Support with this drill is done more so than any other type of drill due to the extreme precision that goes into this. Another movement drill that is often practiced is a figure 8 motion while moving the ball around their legs. This is similar to the figure 8 motioning done while sitting except the players are encouraged to stand while moving the ball.
- Diving Sideways – goalkeepers find this drill fun and exciting as they dive for the ball in different directions. Players are supposed to lift their leg up the farthest they can from the ground in order to balance themselves once they dive in sideways for the ball. Experts have stated that this is a naturally done reaction that the body does anyway when it dives for something. Players may be encouraged by their coaches to get soccer goalkeeper gloves during this drill because of the many times that they are often told to perform this drill.
- Pair drills – these particular drills are done as a finishing exercise in soccer practice. Simple drills done in pairs are the sideways dive and the kicking of the ball while another player catches it. This builds comradery with the players and helps them to work together as a team.