Best Swim Workouts For Triathletes

Swim Workouts For Triathletes

If boredom has crept in with the usual swimming workout, there are certain routines that are guaranteed to add some depth and flair to your regimen. Triathletes have to swim their way to the finish line and incorporate some of the most profound lap swimming workouts or best swimming workouts will do just the trick to get them over the finish line. Swimming often presents a challenge to one’s abilities to tackle the water as most triathlon swimming workouts are done in open bodies of water, which are completely at odds with a regular training pool. Individuals have to build their confidence to begin a triathlon training program or some form of working out in the water.

Some programs are specifically geared towards triathletes in helping them to improve their efficiency in the water and their pace. This allows the swim workouts for triathletes to be an enjoyable yet invigorating one. There are a few recommended workouts for triathletes that have been noted to improve their pace in the water such as the 300 to 500 freestyle, the 200 to 400 kick and the 200 freestyle. These produce a main goal of steady swimming in the water at an aerobic pacing and consistently that have been noted to improve the agility of a triathlete in the water. Most swim workouts for triathletes of all levels incorporate one of these routines in to a training program and may even include a 300 kick, 200 freestyle catch-up drill to reinforce the overall workout routine.

While most programs have some sort of variation in the various workouts that are available, each of them is effective in their objective. Swimming workouts for beginners are often given a lot of attention. Those training in a triathlon for the first time are sometimes taken by surprise by the emphasis placed on a comprehensive swimming plan. A well-rounded routine that includes many different styles and a swimming coach are often found in most training guides for beginners of triathlon swimming.

There are many benefits to swimming workouts for triathletes such as enhanced energy, a youthful sense of happiness and well-being. Individuals who engage in swimming on a regular basis state that they feel and look younger. Swimming offers something that most aerobic exercises do not, which is the ability to work the body without the strain on the joints and skeleton that other types of exercises may cause. Stiff muscles and sore joints benefit from swimming because of the soothing effects of the water. Heated water is even more beneficial because it helps to get the muscles working even faster. For triathletes, improving their muscle tone is also an important factor other than regular training.

Additionally, swimming has been shown to improve bone strength and body tone because of the repetitive motions in the water. Triathletes who perform swimming workouts can also sport toned muscles, stronger bones, enhanced mood and even lowered cholesterol numbers. Research has shown that aerobic exercise in the water helps to combat the body’s inflammation and by moving around in a pool vigorously, one can reduce their risk of heart issues.

Swimming workouts have also been shown to improve one’s cholesterol, which is another benefit to the triathlete. The theory behind this is that when a triathlete is exercising in a pool, the arteries expand and contract and it keeps them from losing their flexibility. A lower risk of diabetes has also been associated with swimming workouts for triathletes. A study that focused on robust swimming sessions found that by swimming for only thirty minutes a day, the risk of being diagnosed with type II diabetes was significantly reduced.

One of the most important results for a triathlete in swimming workouts is improved mental clarity. The feel-good chemicals of the brain, known as endorphins are one of the pleasing side effects of working out in a pool, even in repetitive and vibrant motion such as intense swimming workouts. Research has noted that the brain is able to often replace cells that are loss during stress because of the intensity of the workouts in a pool or body of water that triathletes may do. A final result that a triathlete swimming workout may yield is the potential benefit of living a longer life. Scientists at the University of Southern California found that those who swim over a span of about 32 years were found to have had a 50 percent lower death rate because of the routine.

Swimming is a relaxing sport and working out in the pool has many benefits for the triathlete, whether they are a beginner or a pro. There are books on many workout variations in the water that are available online or at local bookstores.

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