Bikram Yoga Benefits For Weight Loss
Bikram yoga benefits include reduced stress, increased energy and weight loss. Bikram yoga classes run 90 minutes and consist of 26 Bikram yoga postures, or asanas. Ideally, Bikram yoga is practiced in a room heated to 105 degrees Fahrenheit with a humidity level of 40%. Bikram yoga is sometimes called “hot yoga.” The heated workout room helps improve stretching and injury prevention while reducing tension and stress.
According to Bikram Choudhury, the developer of Bikram yoga, most people use only 50 per cent of their lung capacity and therefore the lungs must be stretched to increase oxygen holding capacity. Choudhury also claims that Bikram yoga enhances oxygen conversion and absorption and improves blood circulation.
There are many Bikram yoga benefits:
1. Raises energy level
2. Achieves relief from pain
3. Improves blood circulation
4. Tones and strengthens your muscles
5. Improves flexibility
6. Reshapes your body
7. Strengthens your spine
8. Reduces risk of sports injury
9. Facilitates yoga weigh loss by balancing your metabolism
10. Calms your mind and soul
11. Reduces stress
The heated studio also provides Bikram yoga benefits:
1. Builds endurance
2. Creates a cardiovascular workout
3. Flushes toxins from the body
4. Warms the muscles to improve flexibility
5. Facilitates stretching
6. Improves the efficiency of the immune system
7. Burns calories
To prepare for taking a Bikram yoga class, be sure to get clearance from your doctor. Prior, during and after each 90 minute session, drink plenty of water. This helps keeps you hydrated, replenishes the fluids lost due to sweating, and helps cleanse and detoxify your body. Each of the 26 asanas, or yoga positions, are held for up to a minute. Some of the asanas apply pressure to pressure points in the body which employs the advantages of acupressure.
Bikram yoga is one of the most strenuous types of yoga. It is suggested to try yoga exercises for beginners before attempting a Bikram yoga class. Bikram yoga benefits are numerous. Sign up for a class near you.