Category Archives: Bodybuilding

Top 10 Fat Burning Supplements List

Fat Burning Supplements

Fat burning supplements have become extremely popular over the years. Many tout weight loss and appetite suppressing benefits that help people gain the look they want.

As the market continues to grow the product offerings follow suit. There are many fat burning supplements for women on the market as well as natural fat burning supplements.

Bodybuilding Diet Meal Plan – How Many Times A Day?

Bodybuilding Diet Meal Plan

To build a healthy muscular body you’ll want to consider many different factors. For one, you’ll want to implement a bodybuilding workout program that takes into account many muscle groups. By doing lifts that focus on multiple areas, you can sculpt the body you want in no time.

Ab Crunch Bench – Which One To Choose?

Ab Crunch Bench

You can build a lean tight core in a few minutes a day. This can help you shed fat, lose weight and develop rock hard abs. One of the best ways to accomplish this is with an ab crunch bench.

These benches are great pieces of abdominal exercise equipment as they make doing crunches easier.

Best Fat Burning Exercises For Men

Fat Burning Exercises For Men

Burning fat is a great way to achieve the healthy look you desire. Best of all, this is easy to accomplish with fat burning exercises for men.

The easiest way to do this is to employ weight lifting routines that take into account each muscle region, especially the lower half of your body as it contains half of your muscle mass.

5 Best Weight Lifting Equipment Manufacturers

Weight Lifting Equipment

For those looking to either develop lean muscle tone or build bulk, a bodybuilding workout program is a great way to achieve the look you want. The exercises are easy to learn and are versatile, meaning you can do them in the gym or at home.

Creatine Loading Phase – Schedule For Bodybuilders!

Creatine Loading

Bodybuilders and athletes have used bodybuilding supplements as a way to gain more energy and burn fat. There are many on the market that tout benefits such as increased energy, the ability to shed fat quickly and some can suppress your appetite, thereby helping you maintain a slimmer core.

Ab Circle Pro Review – Is It As Good As Advertised?

Ab Circle Pro

If you are looking for an excellent abdominal workout, you have many options available to you. They can range from an ab crunch bench, to ab workout machines. While each offers its own benefits, there are other avenues you may want to try.

One of the more popular machines is the Ab Circle Pro.

Bodybuilding Workout Program for Beginners

Bodybuilding Workout Program

If you are ready to start your first bodybuilding workout program, here are some tips you should follow as it will make the transition smooth and help you achieve the results you’ll want.

For starters, you’ll want to incorporate different weight lifting routines into your workout regimen.

Best Ab Crunches While Sitting For Lower Ab

Ab Crunches

Doing ab crunches is a great way for you to build a stronger core. The best part is, you don’t need expensive equipment like an ab crunch bench or ab workout machines to accomplish this. Instead, here are some tips to build rock hard abs.

Ab crunches can be done in a variety of ways.

Weight Benches – 5 Best For The Buck Choices!

Weight Benches

If you are looking to build a home gym there are several pieces of equipment you will need. For starters, you may want dumbbell sets, as they give you a variety of exercises to do in different weights. Further, when combining this with weight benches, you’ll be able to do many different lifts.

Top 10 Bodybuilding Supplements Guide

Bodybuilding Supplements

Bodybuilding supplements are becoming more popular as individuals are seeking to increase their muscle mass. Bodybuilding supplements provide the body with concentrated focus, so calories are the main objective. With so many supplements on the market, which ones do you buy? It depends on your bodybuilding workout program and the type of bodybuilding diet plan you will be practicing.

Abdominal Exercises For Women With Back Problems

Abdominal Exercises For Women

If you have back problems, yet still enjoy the daily exercise routine that lifts the spirit, enlivens the mind and strengthens the body, there are many different exercises that you still can perform that will not hurt the back. It is a common misconception that all abdominal exercises for women will create or exacerbate back problems, but this is not the case. Here is a list of abdominal exercises for women that will keep your back in tip top shape or prevent any further back issues that may already exist.

Top 10 Weight Lifting Routines For Beginners

Weight Lifting Routines

As spring steadily approaches, it is important to keep your body active. What better way to keep your body active than by weight lifting. There are many different weight lifting routines available online and via many different health outlets such as manuals and stores that can aid you in your bodybuilding diet plans, weight lifting equipment decision making and overall support in the weight training process. When considering weight lifting routines,

Adjustable Dumbbells Pros and Cons

Adjustable Dumbbells

When working out with adjustable dumbbells, whether individual or in a dumbbell sets, this kind of bodybuilding can be quite effective. Throughout the years, bodybuilding sets such as adjustable dumbbells have gone through many different changes in an effort to make them more convenient and to make them compact in how they take up space in your workout area. Adjustable dumbbells are usually apart of most bodybuilding workout programs, as they offer many benefits for strengthening the muscles.

Natural Bodybuilding Diet For Women

Natural Bodybuilding Diet

Natural bodybuilding is much more than lifting weights; it’s also about following a natural bodybuilding diet plan. In general women are not as capable of building muscle mass as men, but a natural bodybuilding diet is just as important for women as it is for men.

Changing your diet is as important as starting your bodybuilding workout program. You should eat more often with smaller portions. Your bodybuilding diet plan should include six meals a day instead of three.

Top 10 Foods in Bodybuilding Diet Plan

Bodybuilding Diet Plan

The body building diet plan balances the body’s need for protein with low fat foods. Your bodybuilding diet meal plan should include six meals a day. Each meal should contain about 40 grams of protein. A good bodybuilding diet plan should also include carbohydrates to help recover from your workout. Here are 10 foods that will help you gain muscle mass while maintaining a healthy diet:

1. Egg whites – Eggs are a great source of protein, but unfortunately eggs contain a lot of cholesterol.

Abdominal Exercise Equipment Review

Abdominal Exercise Equipment

There is a large selection of affordable abdominal exercise equipment on the market to help improve your abs and strengthen your core. Much of this equipment can be used at home or in the gym. Here are a few of the most useful pieces of abdominal exercise equipment.

Exercise Floor Mat – The exercise floor mat should be a part of every bodybuilding workout program because of its versatility.

Dumbbell Sets for Women: Pros and Cons

Dumbbell Sets

Dumbbell sets provide a convenient way to work out at home. And since women often feel self-conscious at gyms that are dominated by muscle-bound men, dumbbells are an attractive option for women to include in their weight lifting routines. Dumbbell sets for women often come with comfortable handles with smaller grips. This makes bodybuilding with dumbbells more safe and enjoyable for women. Dumbbell sets for women also come in a variety of colors and usually include lighter weight dumbbells that are easier to lift. The dumbbell is often the most popular piece of weight lifting equipment for women.