Top 10 Hatha Yoga Benefits

Yoga has been recognized to have versatile benefits to the human body including enhancing of relaxation and making body more conducive to healthy sleep, lowering unhealthy cholesterol levels, increasing mental clarity and focus, and most importantly a stronger and more robust shield against common illnesses. Continue reading Top 10 Hatha Yoga Benefits

26 Bikram Yoga Postures – Why Is It Called A Hot Yoga?

Bikram yoga (BY) was initially developed from Hatha yoga by Bikram Choudhury. An intense yoga, BY systematically works many different parts of the body. BY uses what is known as the tourniquet effect which is a combination of stretching, balancing and applying pressure to the body at the same time. When BY is practiced, the muscles contract and stretch and the ability of the joints to move is strengthened and increased. Each system of the body is also affected as blood is effectively circulated vigorously through the various postures. Continue reading 26 Bikram Yoga Postures – Why Is It Called A Hot Yoga?

Top 10 Types of Yoga

There are many types of yoga that people can practice. Yoga has been documented to have multifaceted benefits to the human body including positioning the body to have better and more relaxed sleep, decreasing cholesterol, improving one’s focus and memory, a more balanced and a healthy functioning immune system. Whether it’s Namaste yoga or yoga for beginners, which can range from many different poses from all forms of yoga, yoga is a form of breathing and bodily movement that is beneficial to all who practice it. Continue reading Top 10 Types of Yoga

Prana Yoga Clothes – What Do You Need For This Yoga Type?

Prana is one of many variations of yoga that helps movement of the body and forces you to breathe heavily for energetic clearing and mind, body and spirit centering. Prana yoga (PY) is a form of yoga that was specifically designed to adequately sustain our physiological processes according to Ayurvedic principles. It is essential that you are wearing the right clothes for this yoga type however, for Prana yoga involves extensive body movement that consists of many poses that have to be performed. Continue reading Prana Yoga Clothes – What Do You Need For This Yoga Type?

Kundalini Yoga Poses To Clear Chakras

The human body is composed of an energetic system known as the chakras. In order for the energy to successfully flow, these chakras have to be cleared by certain types of energy clearing techniques including the emotional freedom technique, as well as types of yoga including Kundalini yoga and Prana yoga. The human body has seven chakras. Each serves a unique purpose in how the energy travels throughout the auric body. Some people believe that this type of yoga serves a dual purpose in addition to clearing the body’s chakra system but can also be a form of yoga for weight loss. Continue reading Kundalini Yoga Poses To Clear Chakras

Top 10 Hatha Yoga Poses For Beginners

Hatha yoga poses were developed by Yogi Swatmarama, an Indian 15th-century sage. The yoga asanas, or poses, were designed to prepare the body for meditation. According to the Sanskrit dictionary, the word “hatha” means forceful. Hatha yoga poses are strong types of yoga poses for purifying the body in preparation for meditation. Hatha yoga is what most westerners associate with the word “yoga”. Here is a list of the top ten hatha yoga poses for beginners: Continue reading Top 10 Hatha Yoga Poses For Beginners