Bikram Yoga Benefits For Weight Loss

Bikram yoga benefits include reduced stress, increased energy and weight loss. Bikram yoga classes run 90 minutes and consist of 26 Bikram yoga postures, or asanas. Ideally, Bikram yoga is practiced in a room heated to 105 degrees Fahrenheit with a humidity level of 40%. Bikram yoga is sometimes called “hot yoga.” The heated workout room helps improve stretching and injury prevention while reducing tension and stress. Continue reading Bikram Yoga Benefits For Weight Loss

Namaste Yoga Review

There are many types of yoga practiced around the world, including Namaste yoga, Bhakti yoga, Kundalini yoga, Hatha yoga, Karma yoga and Prana yoga. The term “Namaste” is a common salutation in India used as a greeting when people meet or depart. Namaste is spoken and accompanied by a bow, with the hands pressed together near the heart chakra. The palms are touching and fingers pointed upward. Continue reading Namaste Yoga Review

Yoga Exercises For Beginners at Home

Yoga exercises for beginners can be practiced in a specialized yoga facility or at home. The advantage of performing yoga poses at home is that you have more privacy and convenience. At a yoga facility, yoga exercises for beginners are under the watchful eye of a yoga instructor. This allows the yoga instructor to better teach the yoga student about the proper hatha yoga poses, or asanas. If you want to perform yoga poses at home, it would be beneficial to first spend sufficient time in a yoga classroom to fully comprehend all the yoga poses for beginners. Continue reading Yoga Exercises For Beginners at Home