Top 10 Running Barefoot Benefits

Barefoot running has flourished as a great form of exercise. For those looking to try this style, here are some barefoot running training tips.

Since most runners go from cushioned shoes to bare feet, it is ideal that they make a gradual transition into this running method. This type of jogging requires stress on different joints; therefore the first place to start is by learning correct barefoot running technique. Continue reading Top 10 Running Barefoot Benefits

Barefoot Running Technique Tips

Barefoot running technique tips can be very beneficial if you plan to start running using this method, and many experts believe that this form of running is the least damaging because of the positioning used and the techniques followed. Shoes can actually cause your feet to respond differently, and barefoot running training may take some time to successfully complete. You should start off by walking rapidly over many different types Continue reading Barefoot Running Technique Tips

Knee Pain After Running On Treadmill – What To Do?

Knee pain after running on a treadmill is a common symptom, but what can you do about this problem? In many cases self help and home care measures are adequate, and can help eliminate any knee or hip pain from running that you may experience. One of the first things that are advised is that you stretch out completely before you start on the treadmill. Strength training for your legs can also help improve knee pain after running Continue reading Knee Pain After Running On Treadmill – What To Do?