Hip Pain From Running on Treadmill – What Could It Be?

Hip Pain From Running

Occasionally, runners may experience hip pain from running. While this isn’t uncommon it’s important to note and examine these factors below to see what has caused the pain so proper recourse can be taken.

Running injuries are very common and can range from minor issues such as inflammation to major problems. The key is to identify when hip pain from running occurs, does it happen during the workout or is there hip pain after running? How severe is the pain? Does the runner experience others problems like knee pain while running? These can go along way in determining the problem.

Another aspect to examine is your running style while on the treadmill. Running on a treadmill can cause runners to adjust their style. This may mean increasing the length in their strides, which can cause hip pain. When on the treadmill make sure to maintain the same running style you would take on a road as this is a great way to prevent hip pain from running.

For those suffering from hip pain, here are some exercises to alleviate the problem.

Hip pain exercises are a great way to heal quicker and can lead to injury prevention in the future. The goal is to strengthen the hip muscles, which can prevent this from happening in the future. Weightlifting exercises such as squats and quadriceps lifts are a great way to build muscle. Additionally, the exercise routine should also include stretching that way the hips can gain flexibility, which can improve your running style.

If you are experiencing hip pain from running, it can be caused from a variety of things from injuries to poor technique. The best advice is to see a physical therapist if hip pain is a reoccurring problem. They are experts at determining the underlying cause of the injury and can develop a rehabilitation program that will strengthen your hip and help keep you injury free in the future.

It may also be a good idea to ask a friend or coach monitor your running form on the treadmill. They can provide you tips and pointers for maintaining a correct form that way you prevent pain from occurring in the first place.

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