Knee Pain After Running On Treadmill – What To Do?

Knee Pain After Running

Knee pain after running on a treadmill is a common symptom, but what can you do about this problem? In many cases self help and home care measures are adequate, and can help eliminate any knee or hip pain from running that you may experience. One of the first things that are advised is that you stretch out completely before you start on the treadmill. Strength training for your legs can also help improve knee pain after running, because stronger leg muscles mean less impact and stress on your knee joints. If severe pain or excessive swelling occurs then you should have your knee checked out by a physician to rule out any serious injuries.

Knee pain while running happens to many people, especially when you run on hard surfaces. Over the counter anti-inflammatory drugs like naproxen, ibuprofen, and acetaminophen are recommended by health practitioners to relieve pain. Ice compresses can also be very soothing and beneficial because ice will help keep any swelling down, and swelling can cause knee pain after running. Resting your knee and keeping it elevated if you have pain can also help minimize any discomfort and help you get back to normal faster. If self help measures for knee pain relief do not seem to help then your doctor may prescribe physical therapy and a stronger pain medication to help control your discomfort and the symptoms.

Sometimes an injection of a lubricating substance into your knee joint can help eliminate knee pain after running, and this may include an injection of corticosteroid or hyaluronic acid. Physical therapy and possibly a brace or knee support device may be recommended by your doctor, and in physical therapy you may be taught certain exercises for knee pain that can help strengthen your muscles and improve joint function. Most of the time you can treat your knee pain at home, but if the problem persists or continues to get worse than you should be evaluated by your doctor.

Related posts: