Tag Archives: bodybuilding diet meal plan
To build a healthy muscular body you’ll want to consider many different factors. For one, you’ll want to implement a bodybuilding workout program that takes into account many muscle groups. By doing lifts that focus on multiple areas, you can sculpt the body you want in no time.
The body building diet plan balances the body’s need for protein with low fat foods. Your bodybuilding diet meal plan should include six meals a day. Each meal should contain about 40 grams of protein. A good bodybuilding diet plan should also include carbohydrates to help recover from your workout. Here are 10 foods that will help you gain muscle mass while maintaining a healthy diet:
1. Egg whites – Eggs are a great source of protein, but unfortunately eggs contain a lot of cholesterol.