Tag Archives: bodybuilding supplements

Top 10 Fat Burning Supplements List

Fat Burning Supplements

Fat burning supplements have become extremely popular over the years. Many tout weight loss and appetite suppressing benefits that help people gain the look they want.

As the market continues to grow the product offerings follow suit. There are many fat burning supplements for women on the market as well as natural fat burning supplements.

Creatine Loading Phase – Schedule For Bodybuilders!

Creatine Loading

Bodybuilders and athletes have used bodybuilding supplements as a way to gain more energy and burn fat. There are many on the market that tout benefits such as increased energy, the ability to shed fat quickly and some can suppress your appetite, thereby helping you maintain a slimmer core.

Bodybuilding Workout Program for Beginners

Bodybuilding Workout Program

If you are ready to start your first bodybuilding workout program, here are some tips you should follow as it will make the transition smooth and help you achieve the results you’ll want.

For starters, you’ll want to incorporate different weight lifting routines into your workout regimen.

Top 10 Bodybuilding Supplements Guide

Bodybuilding Supplements

Bodybuilding supplements are becoming more popular as individuals are seeking to increase their muscle mass. Bodybuilding supplements provide the body with concentrated focus, so calories are the main objective. With so many supplements on the market, which ones do you buy? It depends on your bodybuilding workout program and the type of bodybuilding diet plan you will be practicing.

Abdominal Exercises For Women With Back Problems

Abdominal Exercises For Women

If you have back problems, yet still enjoy the daily exercise routine that lifts the spirit, enlivens the mind and strengthens the body, there are many different exercises that you still can perform that will not hurt the back. It is a common misconception that all abdominal exercises for women will create or exacerbate back problems, but this is not the case. Here is a list of abdominal exercises for women that will keep your back in tip top shape or prevent any further back issues that may already exist.

Natural Bodybuilding Diet For Women

Natural Bodybuilding Diet

Natural bodybuilding is much more than lifting weights; it’s also about following a natural bodybuilding diet plan. In general women are not as capable of building muscle mass as men, but a natural bodybuilding diet is just as important for women as it is for men.

Changing your diet is as important as starting your bodybuilding workout program. You should eat more often with smaller portions. Your bodybuilding diet plan should include six meals a day instead of three.

Top 10 Foods in Bodybuilding Diet Plan

Bodybuilding Diet Plan

The body building diet plan balances the body’s need for protein with low fat foods. Your bodybuilding diet meal plan should include six meals a day. Each meal should contain about 40 grams of protein. A good bodybuilding diet plan should also include carbohydrates to help recover from your workout. Here are 10 foods that will help you gain muscle mass while maintaining a healthy diet:

1. Egg whites – Eggs are a great source of protein, but unfortunately eggs contain a lot of cholesterol.