Tag Archives: climbing shoes

Mountain Climbing Training Plan – 10 Important Steps!

Mountain Climbing Training

Mountain climbing is an amazing way to test your stamina and mental toughness. Before setting out on your challenge it’s important you follow these steps below as it will help you prepare for your test.

  1. The first step is to do mountain climbing training. You’ll want to build up stamina in your muscles so they won’t fatigue during your trek. To accomplish this, you’ll want to do a combination of weight training, paying special attention to your legs. You’ll also want to do cardio, going between interval training and distance running. By doing this mountain climbing training, it will help your body prepare for the rigors of your trip.
  2. Along with mountain climbing training, you’ll want to implement a healthy balanced diet. This will provide fuel for your muscles. A diet rich in lean proteins, whole grains, fruits and vegetables ensures you are well fed and ready for any challenges you face. These first two steps go hand in hand to make sure you have the proper mountain climbing training and are in shape to handle the expedition.
  3. You’ll also want to make sure your climbing technique is good. You can practice on indoor walls as well as have a trained professional monitor your climb. They can provide pointers and tips to help you.
  4. Another part of the planning process is to make sure you have all the correct mountain climbing equipment. You’ll want to pack items like climbing shoes and mountain climbing rope as these are excellent tools that will assist you. Further, you may want to take other items like climbing webbing, as it can come in handy.
  5. Next, you’ll want to gather maps and guides of the area you’ll visit. This will help you learn more about the topography of the area and what to expect on your climb.
  6. You’ll also want to pack the right food for your trip. Factors you will want to consider is length of the climb, guidelines the park may have and what to expect along the trip.
  7. Another condition you need to look at is the skill level of the mountain. This will help you determine whether you are seasoned enough for the climb.
  8. Climbing season is another important component for you to be mindful of. If you go during the right time it can be one determining factor in making your trip more successful.
  9. You’ll also want to check weather conditions, as this will play a huge role in your expedition.
  10. Lastly, make sure you have all the shots and medications for the locale of your trip. This can keep you healthy and prepared for anything you come across.

Mountain Climbing Rope Strength – How To Choose?

Mountain Climbing Rope

Mountain climbing rope strength is one of the critical variables in any climb, but how can you choose which strength you will need? Ropes are an essential part of mountain climbing equipment, and can be used in a variety of ways. For climbing purposes rope strength refers to two different factors, the maximum impact force and the static elongation. The maximum force impact of mountain climbing rope rates the amount of force from the fall that will be transmitted to you, the climber. The static elongation of the rope refers to how much stretch the rope provides when a standard weight is used.

Mountain climbing training is important, but even the best training can not help if you find yourself in a tough position with the wrong rope strength and abilities. If you choose a maximum impact force rating which is low then any force from a fall will be cushioned better but the increased stretch of the rope will allow you to fall longer, which could result in landing on ledges or the ground. The right mountain climbing rope will depend on where you will be climbing, as well as other factors like the type of rocks being climbed. Even your type of climbing webbing can affect which rope strength is best.

Each mountain may have different ideal mountain climbing rope strength and climbing techniques, but if you do not have the money to buy fifteen or twenty types of ropes you can choose a general all purpose type which works well in most conditions. Consider the heights that you will be ascending to, and the distance of any possible falls before a rock ledge or the ground can become a hazard. You will want to choose a rope which offers the best possible maximum impact force and static elongation so that there is no risk of hitting bottom but that you are also not injured by the force of the fall at the same time. Proper rope car is also important, and just like your climbing shoes your ropes should be inspected before any use.

Kids Climbing Shoes Review

Kids Climbing Shoes

Kids climbing shoes are an important consideration if your child enjoys rock climbing, and there are many versions and varieties to choose from. One aspect that may be a little confusing is the fact that almost all climbing shoes for kids are found in European sizes, and that can be challenging when you have a USA size to compare it with. Another consideration is how fast your child's feet can grow. You want kids climbing shoes that fit properly, but that do allow some room for growth so that you are not buying a new pair each season. Some of these shoes will also offer more stretching capability than others.

Shoes intended for climbing should be used even on a kids climbing wall, because they allow for a better grip and teach good climbing habits. One manufacturer of kids climbing shoes is Mad Rock, which makes the Mad Monkey series of shoes used by young climbers all over the world. These shoes offer flexibility and excellent stretch capabilities, so they will last longer before being outgrown. They fit well on kids climbing holds and steps, and offer excellent grip for youngsters while they work their way up the wall or rock. One tip is to buy new shoes which will allow for socks, and as your child grows the shoes can be worn without any socks underneath.

Another of the top kids climbing shoes is the Boreal Baby Ninza, which offers a great fit, plenty of stretch and give, and an excellent performance on the rock. The child version offers all the benefits that the adult version has, only in a smaller size. EB Monkey also offers an exceptional shoe for young climbers, and there are others out there as well. Any of the shoes mentioned will make a great choice for your child, and help them learn to love climbing. Don't forget the climbing chalk while you are getting new shoes, to help kids keep their grip.

5 Best Tree Climbing Equipment Suppliers

Tree Climbing Equipment

1. WesSpur- One of the top suppliers of tree climbing equipment is WesSpur. Started in 1982, this company specializes in equipment of all kinds for climbing or working on trees. You will find top quality climbing shoes as well as ropes, harnesses, saddles, and any other equipment that you may need to climb any tree. The prices are very reasonable, and you know you are getting equipment that you can trust and rely on.

2. Sherrill Tree- If you need tree climbing equipment and want to find one of the best suppliers for this then you should consider Sherill Tree. This supplier offers all the equipment needed by the professional and recreational tree climber, with low prices and great quality. You may also find some equipment that can be used as rock climbing gear as well.

3. New Tribe- New Tribe offers all of the equipment you need to climb any tree quickly and safely. You will find tree climbing spurs, ropes, saddles, ascenders, bags, and much more. All of the equipment offered by New Tribe has been tested and is safe to use for your intended purpose. You may even find some clearance items for far less than their normal price.

4. Bartlett Arborist Supply- Bartlett is named one of the top five suppliers of tree climbing equipment by many climbers, and for good reason. The company can supply all of your climbing needs with high quality equipment, including ropes, tree climbing harness and saddle equipment, and much more.

5. Westech Rigging Supply- Westech Rigging Supply offers tree climbing equipment and a variety of other rigging supplies as well. You can buy individual equipment, such as tree climbing spikes or saddles, or you can choose to purchase a climbing kit which includes everything needed to climb trees safely. These kits are available in standard, advanced, or supreme, and can be a great option instead of buying each piece individually.

Top 10 Items On Rock Climbing Gear List

Rock Climbing Gear

1. Backpack - Any rock climbing gear list should include a quality backpack, one that can carry all of your equipment and accessories without ripping or being uncomfortable. The backpack should have a heavy weight rating.

2. Climbing Harness - Whether you are gathering indoor rock climbing gear or plan to climb outdoors you will always need a climbing harness to protect you in case you lose your grip. A harness can prevent accidents and injuries.

3. Carabiners - Carabiners are standard rock climbing equipment, and you should include extras just in case you need them later on. Include both locking and other types of carabiners so you are prepared for any climbing situation.

4. Helmet - A helmet should always be included in your rock climbing gear, to protect your head from any falling hazards and prevent any head injuries.

5. Belay Device - A belay device should never be left behind, and black diamond climbing gear offers many options for this equipment. This device will help you belay safely, and there are models which are self braking in case you start to descend too quickly.

6. Climbing Pack - A climbing pack will sit inside your backpack, and can hold equipment that you need to find quickly while climbing such as climbing chalk and carabiners.

7. Clothing of varying weights for layering- Appropriate clothing should be considered essential rock climbing gear, and you should make sure that you have clothing that can be layered and will keep you comfortable while climbing.

8. Rock Climbing Shoes - Climbing shoes are very important, because they will help you grip even the slickest of surfaces and allow you to climb easier and safer.

9. Hat, sunglasses, and sunscreen - Do not forget the rock climbing gear which will protect you from the sun, and from any glare that interferes with your vision.

10. Climbing Ropes - Climbing ropes are essential to climbing, and you should make sure that the ropes you have are appropriate in weight and length for the climbs you will be making.