Tag Archives: how to run barefoot

Top 10 Running Barefoot Benefits

Running Barefoot Benefits

Barefoot running has flourished as a great form of exercise. For those looking to try this style, here are some barefoot running training tips.

Since most runners go from cushioned shoes to bare feet, it is ideal that they make a gradual transition into this running method. This type of jogging requires stress on different joints; therefore the first place to start is by learning correct barefoot running technique.