Tag Archives: learning to swim

Adult Swimming Lessons – Top 10 Swimming Schools In US!

Adult Swimming Lessons

Learning to swim is an important skill. Swimming benefits you in a variety of ways in that it provides cardiovascular exercise and could even save yours of someone else‘s life. If you are new to swimming or want to refine your skills, getting adult swimming lessons is a good way to learn technique and gain confidence.

Here is a look at the top ten swimming schools in the U.S.

Top 10 Swimming Benefits

Swimming Benefits

Swimming benefits are numerous and well documented. Experienced swimmers as well as those just learning to swim can improve their physical condition with swimming. Some of the more common swimming strokes include the front crawl, butterfly, breaststroke, backstroke, sidestroke and dog paddle. Swimming workouts are also a very healthy form of exercise. Recreational swimming is a great way to relax, stay cool, and get a full body workout. Swimming is often prescribed as a rehabilitative exercise for those who have suffered a serious injury or people with physical disabilities.