Tag Archives: namaste yoga
There are many types of yoga that people can practice. Yoga has been documented to have multifaceted benefits to the human body including positioning the body to have better and more relaxed sleep, decreasing cholesterol, improving one’s focus and memory, a more balanced and a healthy functioning immune system. Whether it’s Namaste yoga or yoga for beginners, which can range from many different poses from all forms of yoga, yoga is a form of breathing and bodily movement that is beneficial to all who practice it.
There are many types of yoga practiced around the world, including Namaste yoga, Bhakti yoga, Kundalini yoga, Hatha yoga, Karma yoga and Prana yoga. The term “Namaste” is a common salutation in India used as a greeting when people meet or depart. Namaste is spoken and accompanied by a bow, with the hands pressed together near the heart chakra. The palms are touching and fingers pointed upward.