Tag Archives: types of yoga

What Is Hatha Yoga – Poses and Their Impact on Health!

What Is Hatha Yoga

Hatha Yoga is often known to be called forceful yoga as it requires intense physical activity. It is one of the most well-known types of yoga that exists. It concentrates on inhalation and yoga postures, called asanas with the main objective being to energize the body’s energy channels efficiently.

Yoga Teacher Training – How To Become A Successful Yoga Teacher?

Yoga Teacher Training

In today’s economy, finding your niche is important. If you have found yoga to be a promising regimen and have been practicing it regularly, then why not step into the completeness of hot yoga teacher training. Yoga teacher training encompasses the many types of yoga topics

Top 10 Types of Yoga

Types of Yoga

There are many types of yoga that people can practice. Yoga has been documented to have multifaceted benefits to the human body including positioning the body to have better and more relaxed sleep, decreasing cholesterol, improving one’s focus and memory, a more balanced and a healthy functioning immune system. Whether it’s Namaste yoga or yoga for beginners, which can range from many different poses from all forms of yoga, yoga is a form of breathing and bodily movement that is beneficial to all who practice it.

Prana Yoga Clothes – What Do You Need For This Yoga Type?

Prana Yoga Clothes

Prana is one of many variations of yoga that helps movement of the body and forces you to breathe heavily for energetic clearing and mind, body and spirit centering. Prana yoga (PY) is a form of yoga that was specifically designed to adequately sustain our physiological processes according to Ayurvedic principles. It is essential that you are wearing the right clothes for this yoga type however, for Prana yoga involves extensive body movement that consists of many poses that have to be performed.

Kundalini Yoga Poses To Clear Chakras

Kundalini Yoga

The human body is composed of an energetic system known as the chakras. In order for the energy to successfully flow, these chakras have to be cleared by certain types of energy clearing techniques including the emotional freedom technique, as well as types of yoga including Kundalini yoga and Prana yoga. The human body has seven chakras. Each serves a unique purpose in how the energy travels throughout the auric body. Some people believe that this type of yoga serves a dual purpose in addition to clearing the body’s chakra system but can also be a form of yoga for weight loss.

Top 10 Hatha Yoga Poses For Beginners

Hatha Yoga Poses

Hatha yoga poses were developed by Yogi Swatmarama, an Indian 15th-century sage. The yoga asanas, or poses, were designed to prepare the body for meditation. According to the Sanskrit dictionary, the word “hatha” means forceful. Hatha yoga poses are strong types of yoga poses for purifying the body in preparation for meditation. Hatha yoga is what most westerners associate with the word “yoga”. Here is a list of the top ten hatha yoga poses for beginners:

Bikram Yoga Benefits For Weight Loss

Bikram Yoga Benefits

Bikram yoga benefits include reduced stress, increased energy and weight loss. Bikram yoga classes run 90 minutes and consist of 26 Bikram yoga postures, or asanas. Ideally, Bikram yoga is practiced in a room heated to 105 degrees Fahrenheit with a humidity level of 40%. Bikram yoga is sometimes called “hot yoga.” The heated workout room helps improve stretching and injury prevention while reducing tension and stress.