Tennis Backhand Technique Steps

Tennis Backhand Technique

If you are trying to get your backhand game together, it is important to understand the basic steps associated with tennis. Tennis lesson plans tend to incorporate drills that seek to improve one’s tennis backhand technique and tennis forehand technique. When learning the particular techniques, it helps to have as many practice tennis balls as you can so you do not have to run after each and every ball while you are perfecting your backhand and forehand. There are 8 tennis backhand technique steps. Here is a list of the technique steps.

1. The Pivot – the first move of the backhand that forces you to move your upper body before you even consider running towards the ball. The pivot allows you to get your tennis racket in the proper position. The important aspect of this is that you move your core once your tennis opponent hits the ball in order to counteract and hit the ball back to them.

2. The Grip – an essential tennis backhand technique step, gripping the racket a certain way can allow for a more powerful hit. There are two types of grips that can be used based on the type of backhand move. Since the tennis player can do both a one-handed and two handed backhand, the emphasis on the grip is important in terms of how the racket is facing the ball when it strikes.

3. The First Step – to get the momentum going, it is important to incorporate this step into perfecting and improving your tennis backhand technique. The pivot, the grip and this step happen together.

4. Bringing the Racket Back – understanding how far to bring your racket back is also important. The player is encouraged to practice a few tennis strokes to get used to bringing their racket back. This is one of the essentials of the backhand.

5. The Run – if the player is just beginning to learn the art of tennis, they may want to run with their racket back in order to get a feel for balance on the tennis court.

6. The Step Forward – once the player is in position to hit the ball, stepping forward rather than sideways is crucial to hitting the ball properly and ensuring the ball does not go into the net once it is hit.

7. The Swing – as the ball comes towards the player, swinging the racket at the ball is the climax of the tennis backhand technique. This is the core of the backhand.

8. Recover – once you have rotated your upper body the proper way and stepped to hit the ball, it is important to find your equilibrium after hitting by performing a shuffle step to get back into position for when your opponent returns the ball.

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