Top 10 Foods in Bodybuilding Diet Plan

Bodybuilding Diet Plan

The body building diet plan balances the body’s need for protein with low fat foods. Your bodybuilding diet meal plan should include six meals a day. Each meal should contain about 40 grams of protein. A good bodybuilding diet plan should also include carbohydrates to help recover from your workout. Here are 10 foods that will help you gain muscle mass while maintaining a healthy diet:

1. Egg whites – Eggs are a great source of protein, but unfortunately eggs contain a lot of cholesterol. Separating the yolks from the egg whites allows you to get the protein without all the cholesterol.

2. Oatmeal – The carbohydrates in oatmeal provide energy for workouts. Oatmeal also lowers blood cholesterol due to its large soluble fiber content.

3. Black beans – Black beans are a great source of both fiber and slow-release energy.

4. Brussels sprouts – Brussels sprouts are high in Vitamin C and fiber while containing very few calories.

5. Flax seeds – High in fiber and omega-3 fatty acids, flax seeds can be sprinkled in salads or ground up with coffee.

6. Clams – Clams are a great source of iron, protein, and Vitamin B12.

7. Protein shakes – Between meals, protein shakes are an excellent option for snacks.

8. Water – A gallon or two of H2O per day will help flush out the toxins generated during your workout. Plenty of water is an important part of a natural bodybuilding diet plan.

9. Turkey breast – This low fat white meat is tasty and provides protein with very few calories.

10. Bodybuilding supplements – A balanced bodybuilding diet plan includes a modest amount of vitamin supplements.

Your bodybuilding success is based on rigorous bodybuilding routines along with a bodybuilding diet plan rich in protein and carbohydrates.

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