There are many types of yoga that people can practice. Yoga has been documented to have multifaceted benefits to the human body including positioning the body to have better and more relaxed sleep, decreasing cholesterol, improving one’s focus and memory, a more balanced and a healthy functioning immune system. Whether it’s Namaste yoga or yoga for beginners, which can range from many different poses from all forms of yoga, yoga is a form of breathing and bodily movement that is beneficial to all who practice it. There are many different forms of yoga, each providing several different body benefits. Here is a list of the top 10 types of yoga.
1. Hatha Yoga – a simple form of yoga that is gentle and peaceful to the body, hatha yoga is one of the many types of yoga that is complementary to older individuals and individuals who are not very limber in stature. Hatha yoga poses provide the necessary distress mechanisms that bring peace and tranquility.
2. Bikram Yoga – get ready for an intense workout. Bikram yoga is a hearty and dynamic style of yoga that involves sweat, muscle sequences and heat. There is some bikram yoga benefits that make this yoga one of the more popular forms of yoga that include a cardiovascular system that is both running smoothly and improved sense of clarity of the mind.
3. Iyengar Yoga – with an added combination of everything from belts to ropes, Iyengar yoga is one of the types of yoga that usually requires many years of extensive training to effectively master. Iyenga yoga could be called yoga for the mind, as it involves precise movements of the body and definitive body alignment.
4. Prana yoga – one of the more recommended forms of yoga. This style combines several different poses for the strict reason to cleanse the body’s energetic system, the chakras.
5. Vinyasa yoga – involving chanting, meditation and movements similar to dance, vinyasa is often one of the more preferred styles of yoga to practice. Vinyasa is usually preferred for those who find other forms of yoga boring and mundane as it adds a pep in your yoga step.
6. Ashtanga yoga – similar to Bikram yoga in its quantity of poses, it adds several different forms of body sequencing that is usually designed by the individual who is teaching it.
7. Kundalini yoga – this form of yoga draws from the belief that the body’s vitality is located within the spine, so its movements are designed around that ideal. It is often practiced to awaken both the spirit and provide an emotional sincerity in oneself.
8. Anusara yoga – a joyful yoga, Anusara is both challenging and offers a careful complexity to the art of yoga with its intricate poses.
9. Restorative yoga – using blankets and blocks, this yoga stretches the muscles to many different dimensions, while providing a form of relaxation that many call serene and refreshing.
10. Acro yoga – a combination of acrobatics and yoga, acro yoga, is an experimental type of yoga for both the seasoned yoga individual and the new beginner.