Hatha Yoga is often known to be called forceful yoga as it requires intense physical activity. It is one of the most well-known types of yoga that exists. It concentrates on inhalation and yoga postures, called asanas with the main objective being to energize the body’s energy channels efficiently. Hatha yoga poses bring peace and harmony Hatha yoga encompasses many different yoga benefits for women and yoga benefits for men. Where many forms of yoga seem to be constructed in using eight limbs, hatha yoga encompasses only six, according to those that practice it. Each of these limbs represents a crucial component to the whole in steadying the body for controlled breathing and fervent focus.
Yoga was developed in ancient India and dates as far back as roughly 5,000 years ago. It represents union and its goal is to bring enlightenment through a mental and spiritual balancing while improving physical health. It promoted peace of mind and a deeper awareness of the self. There are several branches of yoga, each one very different from the other and their pursuit of transcendence and devotion. Much yoga is more spiritual than others.
So what is hatha yoga? Hatha yoga’s origin dates back to the eleventh century and comes from the Sanskrit word meaning sun moon. Hatha yoga is said to have come from the hatha yoga pradipika, which is one of the oldest texts covering the specifics of this type of yoga. It strives to focus on balancing the opposing parts of the body: front and back, left and right, and the top and bottom. Some hatha yoga training teaches a hatha yoga sequence in order to focus on the elements of this practice during a session.
The original creators developed it as an eight-fold focus to complete one’s health and improve well-being. According to ancient legends, if the eight steps associated with hatha yoga are performed, then a person can reach superior levels of mental and health awareness. The eight steps are nonviolence, kindness, self-discipline which helps bearing, commitment to God, controlling the breathing, a control of one’s desires, meditation and happiness. Hatha yoga has mainly since its popularity has grown focused on two of the eight paths: breath power and posture. These seem to be the most vital benefits when someone inquires as to what is hatha yoga? Each pose strives to show the student hatha yoga illustrated in its proper context which ultimately awakens the sprit and masters the mind. In addition to its intense focus of breathing, which perfects an individuals’ practice of breathing correctly, it also uses asanas, or postures that bring about a balance and harmony within the body.
Each of the postures was created to precisely achieve the precision of guided force behind it. There are many different variations on the poses that accompany hatha yoga. Yogis have noted that it can make the body fit and robust and that the benefits are as good as a regular exercise equipment system as hatha yoga forces body maintenance and balance. Novices to yoga often opt for the hatha style when determines which types of exercise will benefit them. Hatha yoga for beginners and hatha flow yoga are often taught at many community centers where there is hatha yoga illustrated.
There are approximately 200 hatha yoga postures that include many diverse variations. All of the postures align the body and promote flexibility. Some of these poses include the following:
- Knee-chest – stretches the back and hips, and relaxes the shoulders;
- The bridge – type of reverse pull for the back, and firms up the thighs and back muscles while improving blood circulation;
- Forward bend – alleviates constipation if present in the body and nourishes organs;
- Prone twist – establishes a sleep-inducing and calm state in the body by relaxing the hips and shoulders;
- Table lift – a pose that strengthens ligament function and opens the lungs and chest;
- Spinal twist – a preventative pose that keeps the spine aligned and nerve centers nourished adequately;
- Cat stretch – a pose that loosens the muscles of the back; the mule kick, which teaches a yoga student intense concentration and focus;
- Yoga mudra – improves flow to parts of the body especially the facial muscles; the dog stretch, which is similar to a stretching like a puppy or dog;
- Half moon – a stimulant to the hips and thighs and also knees and the triangle, which if held for about 15 to 30 seconds on each side of the body, has the capacity to boost lung ability and advance position.
All that is needed to perform hatha yoga is a keen spirit, vivacious attitude and an adequate space for working out. Yoga often requires an empty stomach in order to fully feel the intensity and peace that accompanies it. Hatha yoga is a good stress management too. There are many items available online and in book stores that offer a lot of information about hatha yoga and hatha yoga teacher training should you decide to teach it.